Yoga and Rhythm
Yoga, Dance and Relaxation
For the first time we will unfold in Yogadance, my own concept - my experiences from Africa and the Middle East in combination with my training in yoga.
We use the music to loosing up tension in the body and mind. Part of it will be free movements and part will be guided. We will be in movement on the spot and move around on our mat.
We will end the class with quiet relaxation and active relaxation.