Group lessons

Class description

Classes are in English

Thursday evening 18-19.15 

A class with focus on energy and balance. We work through the whole body with dynamic movements. We enjoy the daily shape of nature and ourselves and gain confidence and experience with ourselves. Walk out of this practice with a new sense of your own possibilities and where you need to focus next. Open for every one.

Saturday morning 8.30-9.45

A grounding sequence with focus on the balance between effort and ease. We challenge our body, breath and mind through movements and so we move into the deeper levels of clarity and attention. Medium strength required.Enter your text here...

Location: Svanevej 8/Himmelev Bygade 51 - Signing up is necessary by sms to 53 61 21 24.